Falafel Plate Assembly Instructions

Falafel Plate Assembly Instructions

Sara ReillyMarch 07, 2022

Meatless Monday, March 7, 2022


Falafel served with cucumber, grape tomato, pickled red onion and lemon tahini sauce, Turkish tabbouleh salad and roasted garlic hummus and pita bread.


  • 1 container hummus
  • 1 bag pita bread
  • 1 pan falafel
  • 1 container tabbouleh
  • 1 bag cucumber and tomato
  • 1 container onion
  • 1 container tahini sauce


  • Preheat oven to 400. Add covered pan of falafel and bake for 15-20 minutes or until 165 degrees. If a crisper falafel is desired you can remove the cover for the last 5-10 minutes of cooking or place them under the broiler for a minute or two watching carefully not to burn. Alternatively you can cook them on the stove top in a fry pan with some oil over medium heat turning often, to shorten cooking time you can cover the fry pan for a portion of the cooking time.
  • Pita can be warmed for 1 minute or so in the microwave wrapped in a towel or in the oven for that last few minutes of baking time. Cut into wedges, if desired.


  • Pita and hummus can be served as an appetizer or alongside the meal.
  • To assemble the meal, divide ingredients among shallow pasta bowls or dinner plates.