General Tsofu Assembly Instructions

General Tsofu Assembly Instructions

Sara ReillyMarch 28, 2022

Meatless Monday, March 28, 2022


Crisp breaded tofu tossed in a spicy General Tso sauce, served with jasmine rice, gai lan broccoli and a refreshing mandarin orange slaw.


  • 1 pan tofu
  • 1 container sauce
  • 1 pan rice
  • 1 pan broccoli 
  • 1 bag green onion 
  • 1 bag slaw
  • 1 container dressing
  • 1 bag chow mein noodles
  • Preheat oven to 400, add a tablespoon or two of water to the rice, recover, place it and uncovered pan of tofu into oven and bake both pans 15-25 minutes or until 165 degrees. For crispier tofu lay out in a single layer on a sheet pan. 
  • Warm sauce on the stovetop over medium heat or in the microwave in a safe dish stirring every 30 seconds until 165 degrees.
  • Heat large fry pan over medium high heat, add oil. Once oil is hot add the broccoli and saute for a couple of minutes until desired doneness. Season with salt and pepper as desired. Alternatively bake uncovered at same time as rice and tofu. 
  • Toss chow mein and as much dressing as desired with slaw.


  • Toss tofu with sauce.
  • Divide tofu, rice and veggies amongst dinner plates. Tofu can be served on top of the rice if desired.
  • Serve slaw on the side.