West African Peanut Curry Assembly instructions

West African Peanut Curry Assembly instructions

sara reillyJune 21, 2020

Meatless Monday - June 22, 2020

West African peanut curry with tofu, plantain and kale. Served with basmati rice, a cauliflower salad with carrots, raisins, arugula and a charmoula dressing and petite ciabatta rolls. 


  • One pan curry
  • One pan rice
  • One container salad
  • 2 oz crushed peanuts
  • One small bag cilantro
  • 4 rolls


  • Heat oven to 350 degrees and place covered pan of curry in oven. Add a tablespoon of water to the pan of rice, then after 15 minutes of cooking curry add covered pan of rice to oven. After 15 minutes start checking temperature every 5 minutes until 165 degrees. Alternatively, this entire meal can be microwaved without compromising it's quality. Just place in a microwave safe container and cook on regular power stirring every 90 seconds to an internal temperature of 165 degrees.
  • Cover rolls in a towel and microwave for a minute or two until just warm or put in oven covered in foil for the last 5-10 minutes of curry cooking time. 
  • Toss the salad with the dressing.


    • Divide curry among four shallow pasta bowls or plates, top with a scoop of rice. For presentation, if you like, you can pack the rice in a measuring cup or small mug and gently turn it over onto the curry. Garnish with peanuts and herbs.
    • Place salad on 4 seperate plates or bowls.
    • Serve rolls on the side.