Sweet and Sour Cauliflower Assembly Instructions

Sweet and Sour Cauliflower Assembly Instructions

Sara ReillyDecember 27, 2021

Meatless Monday, December 27, 2021


Crispy cauliflower tossed in a sweet & tangy sauce. Served with sides of fried rice, sesame ginger slaw & eggless drop soup. 


  • 1 pan cauliflower
  • 1 container sauce
  • 1 pan rice
  • 1 bag slaw
  • 1 container dressing
  • 1 container soup


  • Preheat oven to 400, add a tablespoon or two of water to the rice, recover, place into oven along with the uncovered pan of cauliflower and bake both pans for 20-25 minutes or until 165 degrees. For crispier cauliflower lay out in a single layer on a lightly oiled sheet pan.
  • Warm sauce on the stovetop over medium heat or in the microwave in a safe dish stirring every 30 seconds until 165 degrees.
  • Toss or drizzle as much sauce as desired with cauliflower just before serving.
  • Heat soup on the stove top in a sauce pan until hot or in a microwave safe container stirring every 60 seconds until 165 degrees
  • Toss as much dressing as desired with slaw.


  • Soup can be eaten as an appetizer or alongside the meal
  • DIvide cauliflower and rice onto dinner plates.
  • Slaw can be served on the dinner plates or on separate plates or in bowls.