Falsk Swedish Meatball Assembly Instructions

Falsk Swedish Meatball Assembly Instructions

sara reillyMay 30, 2020

Meatless Monday - May 25, 2020


Swedish style vegan tempeh meatballs on vegan buttered noodles served with gravy,  thyme garlic glazed carrots, a cucumber dill salad and dinner rolls. 

Optional Dessert Pairing: Swedish Almond Tart

  • One pan meatballs and noodles
  • One container gravy
  • One pan carrots 
  • One container cucumber dill salad
  • 2oz nutritional yeast
  • Four dinner rolls


  • Preheat oven to 350 and heat both covered pans to 165 degrees, stirring every 10 minutes until 165 degrees.
  • Heat gravy in microwave safe dish stirring every minute until 165 degrees or heat on the stove top in a pan stirring often.
  • Warm rolls wrapped in a towel in the microwave until just warm or wrap in foil and warm in  the oven in the last 5 minute of cooking time.


    • Divide meatballs and noodles among four plate top with gravy and sprinkle with nutritional yeast.
    • Divide carrots and rolls next to main.
    • Divide salad among four separate small bowls or plates.

    Notes from Sara:

    Since you can't go to IKEA, we'll bring it to you. Well, except handmade and vegan...